Yeast and you – find out more for your body’s sake

Yeast and you – find out more for your body’s sake

A lot of lovely Friends of Rex tell us that their bodies are sensitive to what they eat. That they would like to eat food free from yeast, gluten, wheat.. because they worry that bread can cause them bloating, digestion & gastro-intestinal issues, weight problems...

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New diet news – How to have your bread & eat it too

New diet news – How to have your bread & eat it too

A lot of lovely customers ask us about gluten-free.  Or avoiding wheat/ eating spelt as an alternative.  Or using low GI flours.  Some even say they have to avoid bread because they’re watching their weight. “There’s an urban myth that if you want to lose...